Conditions · Sports
Running injuries
Most running injuries come from doing a little too much, a little too soon. We look at your training, your form and your strength, keep you moving where it’s safe to, and build back to full mileage. If the pain is in your shin, foot or Achilles, we’ll connect you with our ONS foot and ankle colleagues.
What we see
- 01Runner's knee (pain around the kneecap)
- 02IT band syndrome
- 03Patellar tendinitis
- 04Meniscus tears
Treatment options
From least to most invasive, chosen around your goal.
Exercise programs
- Training-load and running-form review with our physical therapy partners
- Hip and core strengthening
- Graded return-to-run program
Regenerative medicine
- PRP injections for stubborn tendon pain
- where evidence supports them
Advanced surgical options
- Knee arthroscopy
- when an injury needs repair